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Amount 2: Prana and Pranayama – six Weeks Course Prana is the important life pressure Electricity that pervades our complete becoming. Study techniques made to touch the delicate daily life force from the play of breath.

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Stage one: Befriend the Breath – 4 Months Class As daily life transpired Now we have forgot how to breathe. This introductory class is that may help you make a reference to your breath yet again with straightforward strategies you can integrate as part of your day.

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