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For those who need to go further inside your meditation then these lessons are types you do not would like to pass up! Link with your neighborhood Swami/Sadhvi for the subsequent class.

All of these methods drop in to the Dharana phase and prepare us for Dhyana (loosely translated as meditation). Occur investigate all these approaches in the weekly meditation courses so your head can rest and renew in peace.

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Stage 1: Befriend the Breath – 4 Months Program As life occurred we have forgot how you can breathe. This introductory class is to help you make a connection with your breath yet again with uncomplicated strategies that you can include within your working day.

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