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Amount 2: Prana and Pranayama – six Weeks System Prana is the critical daily life pressure energy that pervades our entire currently being. Study methods intended to touch the refined lifetime pressure from the play of breath.
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Amount one: Befriend the Breath – 4 Weeks Class As life happened We've forgot the way to breathe. This introductory course is that may help you develop a connection with your breath yet again with straightforward tactics which you can integrate in the day.
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