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All these procedures drop to the Dharana phase and put together us for Dhyana (loosely translated as meditation). Come discover all these techniques for the weekly meditation courses so your head can rest and renew in peace.

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Degree 1: Befriend the Breath – four Months System As lifestyle transpired we have forgot how you can breathe. This introductory class is that can assist you build a reference to your breath once again with straightforward approaches that you can incorporate with your day.

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