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Degree 2: Prana and Pranayama – 6 Months System Prana will be the important daily life force energy that pervades our entire becoming. Learn practices intended to contact the refined daily life power through the play of breath.

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You’ll find out how to appropriate your respiration and strengthen your breathing muscles. Modify your breath; alter your daily life!

Amount 1: Befriend the Breath – four Months Training course As everyday living transpired we have forgot how you can breathe. This introductory class is to help you make a reference to your breath again with straightforward tactics that you could incorporate as part of your day.

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