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These approaches drop in the Dharana stage and prepare us for Dhyana (loosely translated as meditation). Come explore all these techniques on the weekly meditation courses so your brain can rest and renew in peace.
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Decreased blood pressure with Way of life adjustments and stress reduction strategies for improved coronary heart health. Regulates adrenal gland
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You’ll find out how to right your breathing and strengthen your respiration muscles. Improve your breath; adjust your lifetime!
These are time examined historic pranayama methods used to enable control the stream of prana inside your body to deliver therapeutic in the least ranges – Actual physical, psychological and emotional.
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