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If you are looking to go further in the meditation then these classes are ones you don't would like to miss out on! Link with your neighborhood Swami/Sadhvi for the next course.
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Stage 1: Befriend the Breath – four Weeks Program As daily life transpired We now have forgot tips on how to breathe. This introductory class is to help you develop a connection with your breath once again with very simple methods which you can incorporate inside your working day.
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